Guard Weight
Weight, loss weight, diet books, diet fads - you've been on diets, excluding food, is the "for always diet ", you say, only to be tired, its rigor. It became an obsession. Losing weight, then regain what you lost with some overweight. What diets really do - they make you think about food all the time. You must plan ahead, pack meals in advance, anticipating the saboteurs. Always on guard. Is this really how you want to live your life? Being consumed with thoughts of food.
What would life be like if the food was not that important function? Want to know how to redirect the energy for any something more productive? Over-eating becomes a comfort. Food is a constant - it is there when you're happy, then when you are sad, it gives you a goal when she's bored, and what is the result - your body is out of shape.
Emotional eating is very common. As those who self-harm, relief just eating, but it is ephemeral and emotion that you had before is now compounded with feelings of guilt for eating a packet of biscuits or tub of ice cream and you feel even lower.
This is where hypnosis is his best work. Hypnosis itself is a concentrate of relaxation and in the case of weight loss, concentration is a risk of losing weight. You can stop yourself crave chocolate or sweets cream or whatever your problem is food. You can become motivated to exercise if you feel that's all you need. But where Emotional eating it, then hypnosis and hypnotherapy should be your first and only port of call.
We have two parties, our view, the left and right - the left is logical and analytical. He loves numbers - calories, counting points. But we do not eat with the left our brain, we eat with the right side - the emotional side. Unless the emotion that prompts you to eat is raised, then all schemes fails and they do, because the emotion is not only watched the food and portion sizes.
Keeping a food diary for include the emotions that you have eaten before and after meals would be part of the process. Remember that we are trying to break the habit of life. As a little girl, you've probably been told to "clean your plate, there are children starving in Africa or you fall and hurt you" have a little ice cream, "you pass your driver's license" to celebrate with a cake. "The one I love most weight, you've lost and celebrate with foods that you were banned! Thus, the emotional connection to food is evident - as mentioned previously, He is always there for happy and sad occasions. All major events and milestones punctuated food.
During a session with hypnosis we study the way you view food. Food was an extension of love? Did you use your weight as a protective layer to keep the men to leave if you do not want to deal with grief. These are important reasons why the subconscious to encourage you to keep weight on. If you were overweight your whole life and then to adulthood lose much weight, then regain it - what happened. You never knew your place in the world to be thin and all that with your weight loss may have come from your subconscious anxiety and encourage you to yourself sabotage so that you can find your "rightful" place in the new world.
The weight is complex, but you can learn with hypnosis to reprogram your subconscious mind. The main function of your subconscious (and it only has the understanding of a 6 year old child) is to protect and until you provide new, improved and positive ways to help you, he will continue with older models. You can lose weight and keep it forever but only if the desire to lose weight is stronger than the desire to remain the same and this time you have more ammunition to help you meeting the emotional needs met as food, and learning new ways to deal with upset, with happiness and all without involving food.
About the Author:
Zita Stanley is hypnotherapist/psychotherapist practising in Dublin and Portlaoise, Ireland. She has appeared on RTE (Irish television) and has been published in many newspapers and magazines. Visit
www.ZitaStanley.com
for more help and information.
Article Source: ArticlesBase.com - Weight on the Mind - Hypnosis Can Lift It!
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