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This menu is healthy and tasty recipes and has an entry lemon tilapia fillets fried Green Tomatoes, sweet peppers Colorful and Buttermilk Pie for dessert.

LEMON tilapia fillets

4 tilapia fillets (about 5 oz each)

1 / 2 teaspoon salt

1 / 2 teaspoon pepper

2 lemons, cut into 6 slices each

1 / 4 cup grated carrots

2 v. tablespoon chopped fresh dill

2 v. tablespoon chopped fresh parsley

4 c. butter tea

Preheat oven to 400 degrees. Sprinkle tilapia fillets with salt and pepper. Cut 4 pieces of parchment paper into 13 "x 9" rectangles. Place 3 slices of lemon crosswise in the center of each rectangle of parchment paper. Garnish with lemon nets. Sprinkle with carrots, dill and parsley evenly over the fillets. Garnish each 1 teaspoon butter. Fold parchment paper to packets. Crease the folds, but leave enough space for air to circulate. Paws Place on a baking sheet and bake. Bake 18 to 22 minutes or until fish is opaque throughout. Serve immediately.

Makes 4 servings. Per serving: 174 calories, 29 g protein, 1 g carbs.This recipe is adapted from a recipe in Cooking Light Magazine.

Unfried Green Tomatoes

1 / 4 cup flour

1 / 4 cup yellow cornmeal

1 / 8 c. Tea Salt

1 / 4 c. Tea freshly ground black

Dash of Splenda

3 green tomatoes, thinly sliced 1/2-in thick - should have 15-16 slices

1 / 3 cup fat-free milk

Cooking spray

Preheat oven to 400 degrees. In a shallow dish, combine flour, cornmeal, salt, pepper, and Splenda. Pour the milk into a small bowl, soak the slices of tomato, both in milk then dredge in flour mixture. Lightly coat both sides of slices tomato with cooking spray. Place a baking sheet in oven and heat for 5 minutes. Remove from oven and immediately coat with cooking spray. Place tomato slices on a plate. Bake at 400 degrees for 25 minutes, turning halfway through cooking time.

Colorful Sweet Peppers

1 medium bell pepper, green, seeded and diced

1 medium bell pepper red, seeded and diced

1 medium yellow pepper, seeded and diced

1 / 2 cup onion red diced

1 can whole kernel corn, drained

1 can black beans, drained and rinsed

1 clove garlic, minced

1 tsp Tea chopped cilantro

1 / olive oil 4 cups

4 c. to tablespoons red wine vinegar

1 tsp Tea lime juice

freshly ground black pepper

In a bowl, combine the pepper, onion, corn, garlic and cilantro. Mix well. Add olive oil, vinegar and lime juice. Add black pepper and mix again. Add beans and stir to mix well. Chill before serving.

BUTTERMILK PIE

1 9-crusted raw

1 3 / 4 cup Equal Sugar-Lite

1 / 4 cup all-purpose flour

1 / 4 c. Tea Salt

1 / 2 cup butter melted

1 large egg

1 / 2 cup egg SUBSTITURE

1 / buttermilk 2 cup low-fat

1 tsp to tea vanilla extract

1 tsp tea lemon extract

Preheat oven to 350 degrees.

In a medium bowl, combine equality, flour and salt. Add butter, eggs and egg substitute. Beat lightly with a rotary or electric mixer. Stir in butter, beating with a wooden spoon. Stir in flavorings. Pour in the lower pulp and cook 45-50 minutes. Cool before slicing.

Enjoy!

About the Author:

A grandmother with diabetes along with other autoimmune diseases, Linda likes to share with others what she has learned about living with her diseases. For more of her recipes and writings, visit her website at http://diabeticenjoyingfood.squarespace.com

Article Source: ArticlesBase.com - Lemon Tilapia Fillet Dinner Recipes~~suitable for Diabetics and Others

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