Poker Card Guard
Tuesday, July 20th, 2010
Creatine and whey protein? Oh and shots protein?
Im in the National Guard RSP, a kind of bootcamp, you drill the front base. Today's I smammerd drill Sgt plays a game called poker, where all 50 people in the detachment are training and obtain card diamond pumps [= = pushup heart, ect Situpa cat =. and everyone should do what ever representative of the card. as a 10 of diamonds is 10 pumps diamonds it whooped my ass at the end of the map> 40th: he / she has decided to play double or nothing too .... So I went and bought some "Body Fortress Super Advanced Creatine High preformance powdered stuff. I wonder if this will really help build muscle so I wont to whipped so easy, that I should also go buy the body "whey protien powder fortress"? I also got a few shots of proteins with some 26g of protein for drilling after you help?
Whey Protein can certainly make a difference, I take creatine, but I've never really impressed by the results. As soon as I get down, I lose my gains. Here are my favorite supplement to what I like and use most. Protein Whey AAKG (Arginine any version is good for me) Glutamine Creatine - not often because I eat lots of red meat. Make sure to use pure whey protein without artificial sweeteners, no artificial flavors, no artificial http://www.buybulkwhey.com/ charges etc. These guys sell the highest quality and best price for pure whey protein.
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